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Changing The Way You Think About Movement

Specific Sports Training

At Specific Sports Training, we are giving you a customized approach to improved health and wellness. Whether your goal is to lose weight, build strength, or perform at the highest levels in your field of competition, we have the answer. We provide strength, speed, and power training methods for a wide range of sports and competitions - and we're going above and beyond the ways you have thought about movement and performance in the past.

Our focus is on correcting your energy leaks and alignments, helping you become more efficient in everything you do. We can help you correct muscle imbalances and change your ingrained motor programs to get the very most out of your body.

Come see it all for yourself or fill out the short form on your screen to learn more today!

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